Keto diet

Also known as a fat-burning diet, the Keto diet is having quite a moment due to its popularity. This diet aims at shifting the type of fuel that your body uses as an energy source. This shift of fuel refers to the use of fats already stored in the body.

A keto diet is usually rich in fats and proteins. It consists of foods such as eggs, meats, nuts, fish, oils, butter, cheese, and fibrous vegetables. All of these foods also support good oral health. The purpose of following this diet plan is to stay away from poor quality fats, which are usually present in processed foods.

A significant drawback of the keto diet is the keto breath, which refers to an overly sweet smell from the mouth. It is mainly due to the release of a compound known as acetone from your lungs.

Paleo

Paleo diet refers to the consumption of foods that people used to eat in the Paleolithic era. This diet consists of foods that hunter-gatherers might have eaten in that era. The idea behind this diet plan is to eat foods that do not have much to do with modern agriculture.

Foods included in the paleo diet are fruits, vegetables, nuts and seeds, lean meat, oils, and fish. All these foods also contribute to a healthy oral cavity. This diet doesn’t contain certain foods, such as dairy, legumes, grains, and potatoes. While following this diet plan, you will also have to refrain from having sugar, salts, and processed foods.

Following a paleo diet plan, make sure that you are getting enough calcium.

Mediterranean

Foods that people in Italy and Greece used to consume in the 1960s usually belong to this diet category. This diet aims at improving heart health by lowering bad cholesterol.

The types of foods that you can eat while following this diet plan include fruits and vegetables, which are good for the health of your oral cavity, too. It also includes foods such as dairy, olive oil, legumes, fish, nuts, white meat, and starches. You can also eat desserts sometimes.

So, all these diets look attractive and healthy, but the fact of the matter is that starting following a specific diet plan without assessing your requirements can be counterproductive. The best way is to speak to your doctor or nutritionist. You may have to discuss your body type and the existence of fats in your body. The doctor will recommend the right diet plan after this assessment. Moreover, it is crucial to stay on top of your oral hygiene because no diet plan can help with your dental and oral health singlehandedly.